Weigh In record (no journal entry) for 07 October 2017
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1512 kcal
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Fat: 34.10g | Prot: 124.11g | Carbs: 180.82g.
Breakfast: Сухие Семена Чиа, Now Foods Кленовый Сироп, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Суп из Говядины. Dinner: Сибас. Snacks/Other: ВкусВилл Котлеты из Щуки, Dr. Korner Клюквенный Злаковый Коктейль, Избенка Йогурт 1,5%, Киви, Multipower BCAA, QNT Metapure Whey Isolate, Киви. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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мария хлесткина's Weight History
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