Weigh In record (no journal entry) for 07 October 2017
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1689 kcal
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Fat: 72.43g | Prot: 46.61g | Carbs: 221.67g.
Breakfast: Boyoz, Poğaça, Şeftali (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş). Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Yaprak Sarma, Tadım Tadımca Yer Fıstıklı, Türk Kahvesi, Latte Kahve. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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