Cera DJ's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

80.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1015 kcal

Fat: 55.89g | Prot: 41.57g | Carbs: 79.62g. Breakfast: Optimel Framboos Drink, Melkan Skyr, AH Goudse Kaas Jong Belegen 30+, Becel Light, AH Muesli Notenbrood. Dinner: Rundvlees Gehaktballen, Chef Select Boerenkoolstamppot met Spekjes. more...

2474 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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