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anggiajah
Journal
07 Oct 17
anggiajah's Journal, 07 Oct 17
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pelan2 deh gpp,minggu kmren soalnya naik😊 perjuangan masih jauh...semoga bisa komit, semangaattt!!!
69.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1025 kcal
Fat: 26.24g | Prot: 60.94g | Carbs: 124.69g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Jeruk.
Lunch:
Indomart Tempe Mendoan, Jeruk, Mentimun (Kupas).
Dinner:
Indomart Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Kacang Rebus.
more...
1850 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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anggiajah's Weight History
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