Weigh In record (no journal entry) for 06 October 2017
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97.3 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1428 kcal
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Fat: 60.23g | Prot: 95.09g | Carbs: 129.59g.
Breakfast: Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Kraft All Natural Peanut Butter, Beatrice Homogenized Milk (3.25%). Lunch: Olive Oil, Compliments Balsamic Vinegar, Kirkland Signature Fromage Feta, Fresh Attitude Spring Mix, Cooked Beets (from Fresh), Smoked or Cured Ham. Dinner: Kraft 100% Parmesan, Beatrice Homogenized Milk (3.25%), Campbell's Chicken Broth No Salt Added, White Wheat Flour (All Purpose, Bleached, Enriched), Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Selection 1% Cottage Cheese, Popcorners Popped Corn Chips, Beatrice Homogenized Milk (3.25%), Coffee. more...
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2846 kcal
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Exercise:
Spinning - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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stephanied1's Weight History
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