Weigh In record (no journal entry) for 07 October 2017
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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505 kcal
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Fat: 12.64g | Prot: 10.29g | Carbs: 92.95g.
Breakfast: Sari Roti Roti Isi Keju, Pisang, Energen Energen, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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bintangsenja's Weight History
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