Weigh In record (no journal entry) for 07 October 2017
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118.4 kg
Lost so far: 6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1134 kcal
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Fat: 38.31g | Prot: 55.05g | Carbs: 146.24g.
Breakfast: Coles Light Milk, Tangerines (Mandarin Oranges), Coffee with Skim Milk, Kellogg's Special K. Lunch: White Bread, Thinly Sliced Beef Sandwich Steak. Dinner: Avocado, Maggi Hollandaise Sauce, Potato, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. more...
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3680 kcal
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Exercise:
Cardio - 1 hour, Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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