Weigh In record (no journal entry) for 06 October 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1392 kcal
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Fat: 78.26g | Prot: 64.56g | Carbs: 109.06g.
Breakfast: Sobeys Compliments Ham Sausage, Egg Omelet or Scrambled Egg with Cheese, Coconut Oil, Coffee, 1% Fat Milk, 1% Fat Milk, Coffee. Lunch: Grapefruit (Pink and Red and White), Chicken Noodle Soup. Dinner: Green String Beans, Brown Mushrooms (Crimini Italian), Baby Zucchini, Beef Steak. Snacks/Other: Licorice, Dare Jubes, Popsicle Revello, Godiva 72% Dark Chocolate, Girl Guide Chocolatey Mint Cookies, Blue Diamond Pecan Nut-Thins. more...
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Losing 0.2 kg a Week
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