Weigh In record (no journal entry) for 02 October 2017
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74 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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683 kcal
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Fat: 26.23g | Prot: 48.39g | Carbs: 62.41g.
Breakfast: Toddy Achocolatado, Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bob's Casquinha de Baunilha, Filé de Frango Grelhado, Queijo Mozzarella, Alface Americana. Dinner: Mexerica. more...
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Gaining 3.5 kg a Week
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benivearamos's Weight History
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