Weigh In record (no journal entry) for 06 October 2017
|
90.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1522 kcal
|
Fat: 91.89g | Prot: 89.88g | Carbs: 84.18g.
Breakfast: Aurora Salame, Manteiga (com Sal), Linea Sucralose, Bacon (Curado, Frito, Cozido), Ovo Mexido, Leite Integral, Scala Queijo Prato, Café. Lunch: Linea Sucralose, Café, Aurora Linguiça Paio, Carne de Porco do Lombo (Lombo, Magra), Coca-Cola Coca-Cola Zero (Lata), Vivenda do Camarão Batata Chips, Couve Refogada, Farofa de Ovo, Feijão Preto Cozido. Snacks/Other: Fazendinha Bananada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|