Weigh In record (no journal entry) for 24 April 2012
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 105.44g | Prot: 168.08g | Carbs: 234.22g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: bento box. Dinner: pistachio, prunes, butter, couscous, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Pork Loin (Country-Style Ribs, Lean Only) , Pork Italian Sausage . Snacks/Other: Dark Chocolate 70%, Activia. more...
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2556 kcal
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Exercise:
interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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