Weigh In record (no journal entry) for 06 October 2017
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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879 kcal
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Fat: 21.74g | Prot: 42.02g | Carbs: 134.88g.
Breakfast: Peras, Serramar Coalhada Natural Parcialmente Desnatada, Marilan Magic Toast Integral. Lunch: Tomates, Alface Americana, Vapza Peito de Frango Desfiado, Arroz Integral. Dinner: Polenguinho Polenguinho Light, Peito de Frango, Pullman Rap10 Integral, Maçã. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bauducco Cereale Cacau Aveia e Mel, Mamão. more...
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Losing 1.0 kg a Week
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milena- Ornelas's Weight History
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