Weigh In record (no journal entry) for 06 October 2017
|
76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1423 kcal
|
Fat: 81.78g | Prot: 82.16g | Carbs: 100.95g.
Breakfast: Nueces, Central Lechera Asturiana Leche UHT Entera, Café Espresso, Aceite de Oliva, Tomates, ElPozo Pechuga de Pavo sin Grasa, Pan Integral. Lunch: Peras, Verduras Salteadas, Pechuga de Pollo. Dinner: Nueces, Ensalada Mixta, Tortilla Francesa. Snacks/Other: Campofrío Pechuga de Pavo Finissimas, Manzana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|