Weigh In record (no journal entry) for 03 October 2017
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1395 kcal
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Fat: 31.16g | Prot: 60.75g | Carbs: 224.86g.
Breakfast: Pão Francês. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Molho de Tomate, Alface Americana, Ovo Frito sem Gordura. Snacks/Other: Bagels de Uvas-Passas e Canela, Jabuticaba, Agtal Barra de Mixed Nuts Sementes. more...
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Gaining 2.7 kg a Week
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