Weigh In record (no journal entry) for 23 April 2012
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96.2 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 20.65g | Prot: 46.76g | Carbs: 235.68g.
Breakfast: Yambolicious Juice, Fresh Young Coconut (water & meat). Lunch: shredded chicken breast, Black bean vege soup. Dinner: Sourdough bread, Rice wine vinegar, Garden salad, Meatball, Spaghetti. Snacks/Other: Rice wine vinegar, Marinated Turnip. more...
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3522 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sampoblado's Weight History
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