|
Hmmm weighed a bit more today!? Ate two starches yesterday, one piece of toast in the morning and 1/4 cup of cooked rice for supper. We were outside all day yesterday doing work outside, so didn't expect to be up, however TOM is knocking on my door, again, so I will blame him! LOL
Its amazing how those little bits of starchy carbs add up and equal a lot of calories! I am having a bit of rice this lunch hour again and not sure what I will have for dinner tonight. I think tomorrow morning I will try to eat oatmeal! I haven't had oatmeal for a very long time!!!!
|
68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 71.69g | Prot: 137.38g | Carbs: 121.45g.
Breakfast: Ketchup, Almond Butter w/ Flaxseed Oil, Dark Chocolate Stevia, Gourmet Turkey Sausage, Blueberries, Raspberries, Plain Greek Yogurt. Lunch: Kraft Roasted Red Pepper dressing, Garden Salad, Long Grain White Rice, Kraft Monterey Jack Cheese, Chicken Breast. Dinner: Becel Margarine, HP Sauce, Sour Cream, Garden Salad, BBQ Potatoes with onion, Grilled Jumbo Shrimp, Grilled Top Sirloin Steak. Snacks/Other: BBQ Soya nuts, Orange. more...
|
|
2043 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 4.4 kg a Week
|