Weigh In record (no journal entry) for 06 October 2017
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70 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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663 kcal
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Fat: 27.55g | Prot: 48.07g | Carbs: 58.85g.
Breakfast: Hellmann's Maionese, Cebolas, Tomates, Ovo Frito sem Gordura. Lunch: Coqueiro Sardinhas com Molho de Tomate, Creme de Milho. Snacks/Other: Mexerica. more...
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Losing 3.5 kg a Week
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Nickfersi's Weight History
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