Weigh In record (no journal entry) for 06 October 2017
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118.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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742 kcal
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Fat: 23.85g | Prot: 65.79g | Carbs: 68.95g.
Breakfast: Nestlé Aveia em Flocos Finos, Piracanjuba Leite Semidesnatado. Lunch: Carne de Porco do Lombo Assada, Coração de Frango, Berinjela Cozida, Abobrinha, Alface. Dinner: Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Mamão Papaia, Mamão Papaia. more...
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3645 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JulySilv@'s Weight History
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