Weigh In record (no journal entry) for 06 October 2017
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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535 kcal
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Fat: 14.10g | Prot: 44.98g | Carbs: 55.98g.
Breakfast: Orégano, Café com Leite e Açúcar, Vapza Peito de Frango Desfiado, Crepioca. Lunch: Dafruta Suco de Caju, Legumes Cozidos, Arroz Integral, Hortifruti Patinho Moído. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 1.0 kg a Week
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EdilmaOliveira's Weight History
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