Weigh In record (no journal entry) for 06 October 2017
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1560 kcal
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Fat: 101.16g | Prot: 112.71g | Carbs: 51.79g.
Breakfast: Cenouras, Tomates Cereja, Café Expresso, Molho de Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Lunch: Café Expresso, Legumes Salteados, Peixe. Dinner: Power One Pasta de Amendoim Integral, Bacon (Curado, Frito, Cozido), Ovo, Ovo Mexido. more...
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1765 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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Abisague's Weight History
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