Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hnm2891
Journal
06 Oct 17
hnm2891's Journal, 06 Oct 17
hnm2891's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2017
77 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
765 kcal
Fat: 25.46g | Prot: 42.97g | Carbs: 92.83g.
Breakfast:
Kellogg's All-Bran Original, Milk.
Lunch:
Optifast Strawberry Shake.
Dinner:
Fried Egg, Red Tomatoes, Carrots, Cooked Broccoli.
Snacks/Other:
Pears, Strawberries.
more...
2199 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hnm2891's Weight History
View Complete History