Dana_vienna's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

57.1 kg Lost so far: 1.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1031 kcal

Fat: 37.76g | Prot: 44.60g | Carbs: 132.93g. Breakfast: Арбуз, Кофе, Хлеб Бородинский, Гуакамоле, Овсяная Каша на Молоке. Lunch: Чай с Медом, Манты. Dinner: Манты. Snacks/Other: Чай с Медом, Мираторг Паровая Котлета из Говядины с Овощами. more...

198 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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