Weigh In record (no journal entry) for 06 October 2017
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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758 kcal
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Fat: 46.38g | Prot: 69.18g | Carbs: 14.37g.
Breakfast: Itacolomy Manteiga com Sal, Repolho Verde, Catupiry Queijo Cremoso, Plus Vita Pão de Forma Integral, Café Descafeinado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Aurora Linguiça Toscana, Sadia Queijo Prato Lanche, Ovo Cozido. Snacks/Other: Queijo Coalho. more...
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Losing 2.1 kg a Week
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projetodisney's Weight History
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