Weigh In record (no journal entry) for 06 October 2017
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82.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1635 kcal
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Fat: 110.24g | Prot: 81.51g | Carbs: 77.43g.
Breakfast: AH Kokosmelk, Mangos. Lunch: AH Romaine Sla, AH Olijven met Basilicum, AH Komkommer, VICI Surimi Sticks, AH Gerookte Makreelfilet. Dinner: Unox Extra Magere Rookworst, AH Iets Kruimige Aardappelen, AH Boerenkool. Snacks/Other: AH Le Marcaire 50+. more...
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Losing 0.2 kg a Week
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