Weigh In record (no journal entry) for 05 October 2017
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89 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1644 kcal
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Fat: 48.54g | Prot: 52.25g | Carbs: 251.29g.
Breakfast: nada ليمون بالنعناع, الصيداوي للحلويات ويفر كوكيت ديلوكس. Lunch: nada Fresh laban - low fat, Green Peas (Frozen), White Bread, White Wheat Flour (All Purpose), Meat. Dinner: Almarai لبن طازج كامل الدسم, Meat, Green Peas, English Molokhia, White Pita Bread. Snacks/Other: Nut Cake, Tea Unsweetened, Chewing Gum (Sugared), Coffee, Nestle Arabiana, Coffee. more...
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2902 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Wii Fit (Electronic Games) - 30 minutes, Housework - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 49 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.5 kg a Week
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malomi2016's Weight History
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