мария хлесткина's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

59.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

684 kcal

Fat: 19.08g | Prot: 72.16g | Carbs: 47.72g. Breakfast: Nordic Галеты из Овса с Брусникой, Кофе. Lunch: Чай, Куриный Суп. Dinner: Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Snacks/Other: QNT Metapure Whey Isolate. more...

1877 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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мария хлесткина's Journal, 06 Oct 17

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мария хлесткина's Weight History