Weigh In record (no journal entry) for 06 October 2017
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1677 kcal
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Fat: 110.25g | Prot: 56.20g | Carbs: 118.83g.
Breakfast: AH Ongebrande Notenmix, Lijnzaad, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Royal Geroosterde Rode Paprika, Bonduelle Rode Kidneybonen, AH Crème Fraiche, AH Zoete Aardappelsoep Vers, AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Naturel, AH Truffelmayonaise, AH Maiswafels. Dinner: Bruin Broodje, Aldi Ontbijtspek, Ei, Spinazie, Brie, Ongezouten Cashewnoten, Kookroom, Courgette, Bladerdeeg Roomboter, Spinazie, Ei. Snacks/Other: Eiersalade, Hollandia Matze Crackers, Hollandia Matze Crackers. more...
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2536 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Shopping - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.0 kg a Week
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AnnekeMeeuwesen's Weight History
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