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2 кг за 4 дня! 1000 калл+фитнесс+Сеннол+обенил.
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61.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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637 kcal
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Fat: 18.07g | Prot: 39.24g | Carbs: 90.02g.
Breakfast: Помидоры. Lunch: Домик в деревне Творог 5,5%, Манго, Персики. Dinner: Мёд, Сухие Цельные Семена Кунжута, Брокколи (Соцветия, Замороженные), Морской Окунь. more...
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1726 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 10 minutes. more...
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Losing 4.9 kg a Week
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Muradin14's Weight History
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