Weigh In record (no journal entry) for 06 October 2017
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49.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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166 kcal
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Fat: 4.49g | Prot: 6.30g | Carbs: 24.88g.
Breakfast: Beyaz Şeker (Toz veya Küp), Pınar Cheddar, Fora Zeytin Ezmesi, Wasa Original. Lunch: Peyman Cranberry, Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Ekşi Salatalık Turşusu, Beyaz Şeker (Toz veya Küp), Sulu Köfte. more...
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steady weight
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