Weigh In record (no journal entry) for 06 October 2017
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1016 kcal
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Fat: 50.42g | Prot: 46.45g | Carbs: 96.09g.
Breakfast: Кофе с Молоком, Ленивая Овсянка, Nesquik Какао. Lunch: Азбука Вкуса Овощи Запеченные, Домик в деревне Сметана 20%, Творог 9%, Каждый День Хлебцы Ржаные. more...
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Losing 0.7 kg a Week
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Masik0711's Weight History
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