Weigh In record (no journal entry) for 05 October 2017
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2064 kcal
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Fat: 92.35g | Prot: 161.37g | Carbs: 149.86g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Crepioca. Lunch: Frango Grelhado, Lasanha de Berinjela. Dinner: Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo, Clara de Ovo, Ovo, Semana Light Risoto Integral de Frango. Snacks/Other: Banana, Supply Life Pasta de Amendoim Integral, Dolce Gusto Cappuccino, Forno de Minas Empanadas 4 Queijos, Empanada de Carne. more...
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2921 kcal
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Exercise:
Muay Thai - 1 hour, Esteira e musculação - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CarolFreitas's Weight History
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