Weigh In record (no journal entry) for 05 October 2017
|
97.4 kg
Lost so far: 0.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1572 kcal
|
Fat: 67.84g | Prot: 111.19g | Carbs: 140.55g.
Breakfast: Coffee, Beatrice Homogenized Milk (3.25%), Kraft All Natural Peanut Butter, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). Lunch: Chicken Thigh (Skin Not Eaten), Cooked Beets (from Fresh), Fresh Attitude Spring Mix, Kirkland Signature Fromage Feta, Compliments Balsamic Vinegar, Olive Oil. Dinner: Beatrice Homogenized Milk (3.25%), Kellogg's Crispix, Broccoli, President's Choice Blue Menu Pork Sausages - Lean Italian Uncooked. Snacks/Other: Apples, Bick's Banana Pepper Rings (Hot), Cauliflower, Cardinal Roadhouse 1/4 Lb Beef Burgers. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|