Weigh In record (no journal entry) for 23 April 2012
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 71.92g | Prot: 110.64g | Carbs: 32.08g.
Breakfast: green beans, cheddar, splenda, coffee, whipping cream. Lunch: venison, green beans. Dinner: mayonnaise hellmans, broccoli, cheddar, trout. Snacks/Other: Quickie Lemon Cheesecake, green beans, butter. more...
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Losing 0.3 kg a Week
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