Weigh In record (no journal entry) for 06 October 2017
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2425 kcal
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Fat: 119.72g | Prot: 172.91g | Carbs: 155.00g.
Breakfast: Батон, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Свиные Ребрышки. Lunch: Красные Помидоры, Жареная или Запеченная Куриная Голень, Макароны Отварные. Dinner: Курица Вареная, Куриный Суп Лапша. Snacks/Other: Twix Twix, Чай с Молоком, Капучино. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Hiking - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Zoro1010's Weight History
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