Weigh In record (no journal entry) for 06 October 2017
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67.3 kg
Lost so far: 30.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1013 kcal
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Fat: 23.03g | Prot: 57.13g | Carbs: 147.51g.
Breakfast: Золотой Изюм (без Косточек), Овсяная Каша на Молоководе, ДЕП Молоко Топленое К Чаю, Мультизерновой Хлеб, Сыр Рикотта, Кофе (из Молотых Зерен). Lunch: Уха из Скумбрии, Помидоры, Болгарский Перец. Dinner: Рыбная Запеканка с Овощами, Винегрет с Фасолью. Snacks/Other: Магнит Яблоко. more...
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2618 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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svirestel's Weight History
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