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hugo1962
Journal
05 Oct 17
hugo1962's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
86 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
1305 kcal
Fat: 14.24g | Prot: 60.14g | Carbs: 241.60g.
Breakfast:
Alpura Yogurt de Fresa, Plátano, Plátano Maduro, Yogur Natural.
Lunch:
Agua de Jamaica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coctel de Camarones.
Dinner:
Manzana Golden, Yogur Natural.
Snacks/Other:
Gatorade Gatorade.
more...
2623 kcal
Exercise:
Rutina - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
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hugo1962's Weight History
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