Weigh In record (no journal entry) for 05 October 2017
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94 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2017:
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2908 kcal
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Fat: 99.09g | Prot: 279.97g | Carbs: 212.46g.
Breakfast: Qualitá Granola Tradicional com Mel, Ovo Cozido, Nilza Leite Desnatado, Integralmedica Whey Protein Reforce, Peito de Frango, Vapza Grão de Bico. Lunch: Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Dinner: Macarrão Alho e Óleo. Snacks/Other: Macarrão Alho e Óleo, Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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thiagosantosa's Weight History
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