Weigh In record (no journal entry) for 05 October 2017
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53.7 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1014 kcal
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Fat: 36.06g | Prot: 39.09g | Carbs: 136.80g.
Breakfast: Фундук, Курага, Мёд, Ясно Солнышко Хлопья Овсяные #1. Lunch: Яблоки (без Кожи). Dinner: ЭГО Ряженка 3,2%. more...
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Losing 0.0 kg a Week
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