mjunhy's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

94.3 kg Lost so far: 43.7 kg. Still to go: 14.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 October 2017:

1872 kcal

Fat: 95.05g | Prot: 91.48g | Carbs: 170.06g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Хлеб Черный, Белый Хлеб, Мясновъ Докторская. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mjunhy's Journal, 05 Oct 17

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mjunhy's Weight History