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10:15 before workout and shower
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.61g | Prot: 23.33g | Carbs: 175.20g.
Breakfast: Twix Minis, Coffee with Skim Milk, Chocolate Chip Cookie. Lunch: Diet Pepsi, Fat Free Vanilla Pudding Snack Pack, Oranges, rice pilaf in an herbed butter sauce. Dinner: French Fried Onions, Green Beans & Spaetzle in Bavarian Style Sauce. Snacks/Other: Edy's fruit bars. more...
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2389 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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samanthaleelong's Weight History
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