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after lunch. 540
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 57.52g | Prot: 39.77g | Carbs: 253.64g.
Breakfast: Grapes, Diet Pepsi, Cool Ranch Tortilla Chips. Lunch: Reduced Fat Cheese Puffs, Hard Rolls (Includes Kaiser), American Cheese, 98% Fat Free Turkey Lunch Meat, Grand Ice Cream - Vanilla, Fudge, Hot Chocolate Topping. Dinner: 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Edy's fruit bars, Soft Pretzel. more...
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2342 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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samanthaleelong's Weight History
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