Weigh In record (no journal entry) for 31 March 2010
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2218 kcal
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Fat: 114.21g | Prot: 101.32g | Carbs: 209.82g.
Breakfast: Sugar Free Jam, Crunchy Peanut Butter, 45 Calories and Delightful Wheat Bread, Egg, Extra Lean Turkey Bacon, Shredded Cheddar Cheese, Light Cran-Grape Juice. Lunch: Tangerine, Milk (Fat Free or Skim, Calcium Fortified), Mixed Vegetables (Frozen), Excellence Intense Dark Chocolate 70% Cocoa, Spicy Sweet Chili Tortilla Chips, Mexican Style Party Pizza. Dinner: Sugar Free Bite Size Peanut Butter Cookies, Chow Mein Noodles, Chicken Chow Mein. Snacks/Other: Double Chocolate Chip Cookie, Cheese Curds (Side), A&W Diet Root Beer (Medium), Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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3016 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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