Weigh In record (no journal entry) for 05 October 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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687 kcal
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Fat: 40.03g | Prot: 46.26g | Carbs: 38.79g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Yumurta Beyazı, Yumurta. Dinner: Mantar Yemeği, Derya Ton Balığı. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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ersinyelkenci's Weight History
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