Weigh In record (no journal entry) for 05 October 2017
|
61.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1673 kcal
|
Fat: 38.77g | Prot: 51.40g | Carbs: 287.55g.
Breakfast: Tyrnimarja, Pirkka Maustamaton AB-Jogurtti, Chiquita Banaani, Ananas. Lunch: Kotimaista Naudanjauheliha 17%, K-Menu Hernekeitto. Dinner: Kurkku, Paprika (Punainen), Tomaatit, Pepsi Pepsi. Snacks/Other: Puuppolan Aitokaura Kaurahiutaleita, Mustikka, Cashewpähkinät. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkopakkojoseitaho's Weight History
|