Weigh In record (no journal entry) for 05 October 2017
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68.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2027 kcal
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Fat: 76.15g | Prot: 108.22g | Carbs: 280.96g.
Breakfast: BSN Syntha-6 Protein Crisp. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. Dinner: Italian Bread, Cooked Salmon, Yard House Tomato Bisque (Cup). Snacks/Other: Sabra Classic Hummus, Jason's Deli Fresh Fruit Plate (No Dip), Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3293 kcal
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Exercise:
12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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