Weigh In record (no journal entry) for 05 October 2017
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89.9 kg
Lost so far: 24.9 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1252 kcal
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Fat: 81.58g | Prot: 99.34g | Carbs: 27.13g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Sadia Linguiça Calabresa Defumada, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Quiabo Cozido, Abóbora Moranga, Feijão Preto Cozido. Dinner: Azeitonas Verdes, Couve Manteiga Crua, Ovo de Codorna, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Mozzarella, Morangos. more...
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steady weight
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emagrecerenata's Weight History
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