Weigh In record (no journal entry) for 05 October 2017
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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734 kcal
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Fat: 32.76g | Prot: 45.45g | Carbs: 69.11g.
Breakfast: Mexerica, Presunto Fatiado (Extra Magro), Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Caldo de Feijão. Snacks/Other: Mexerica. more...
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Gaining 0.3 kg a Week
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Nickfersi's Weight History
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