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whole food plant based...little SOS....no OIL (of any kind) ...eat until full....easy and healthy.......Extra ground flax or flax milk or a algae capsule for Omega 3's and a b-12....works very well
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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