Weigh In record (no journal entry) for 05 October 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2457 kcal
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Fat: 81.66g | Prot: 128.69g | Carbs: 303.83g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Manusol Aktiv Flakes (Frutti Rossi). Lunch: Meloni Gialli, Lasagne di Carne, Conad Sottiletta, Pangrattato, Pomodori, Melanzana Cotta. Dinner: Caffè Zuccherato, Pere, Olive Verdi Farcite, Pecorino, Beretta Cacciatore, Lasagne di Carne. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Self Omninutrition Isolate Egg:Pro (Chocolate), Babà al Rum. more...
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2381 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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