Weigh In record (no journal entry) for 05 October 2017
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2017:
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779 kcal
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Fat: 36.70g | Prot: 73.36g | Carbs: 41.02g.
Breakfast: Kefir, Goiaba. Lunch: Goiaba, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Courgete Cozida, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Tomates Cereja. more...
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3178 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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luisabino's Weight History
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